Shinrin-yoku: The Art of Forest Bathing
Shinrin-yoku, a Japanese practice meaning “forest bathing,” is the mindful immersion in nature through walking, breathing, and observing the forest with all senses. Unlike trekking for exercise, it focuses on slowing down, connecting deeply with the sights, sounds, and scents of the forest, and letting nature restore balance to mind and body. Research shows that spending time in green spaces reduces stress, lowers blood pressure, boosts immunity, and enhances overall well-being. Trekking in serene forests is not just an adventure—it is a healing experience, a reminder that nature is both a sanctuary and a silent teacher